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Tell us something about yourself & your background:
38 year old. Pharmacist for 7 years before becoming Medical Doctor. Army Medical reservist
Tell us what exercises you do:
Particularly body weight training/ calisthenics, When lifting weights focus on squats and lunges. Amongst that 1 session in the week must involve run/ hill sprints of some sort And 1 session swimming Try to work out in the morning on the main before work. If not ensure I bring my gym kit to work and change immediately after work to create the habit of going to work out
Tell us a bit about your diet:
Typically breakfast is yoghurt with fruit and chia seeds Lunch and Dinner is always a protein whether fish or chicken with carbohydrate. Try not to eat after 20:00. Exception is working nights
What advice do you have for readers:
Try and be flexible with work out and what you eat. If you don’t get to the gym on a particular day or have a poor diet. It’s not a problem single off days aren’t an issue. Find the time to adjust and plan for exercise or better diet in the week
Any other information:
Goals can be effective to encourage discipline. However don’t let your fitness journey become a chore
